yinyangyogaacademy
What Are Yogic Kriyas?
Yogic kriyas are ancient cleansing techniques used in yoga to purify the body and mind, preparing practitioners for deeper spiritual practices. Rooted in traditional Hatha Yoga, kriyas involve specific actions such as breath control, physical movements, and internal cleansing methods to remove toxins and enhance energy flow. These practices help balance the body’s systems, improve concentration, and support overall well-being.
https://yinyangyogaacademy.org/blog/how-many-types-of-kriyas-in-yoga/